People want to believe that eating less is the way to lose weight. Which isn’t necessarily false, but it’s not the weight you want. I’m positive that anyone that is currently working out 3-5 times a week would love to lose fat versus muscle, right? Well little do many people know, starvation or not eating … More You Gotta Eat To Lose!
Whether you’re adding HIIT to your own personal fitness program or ramping up client results and health benefits with this style of training, it’s important to understand the nutritional needs to support it from start to finish. While nutritional needs do vary by individual and training program, these nutrition plans and meal ideas for pre- … More HIIT: Pre and Post workout Nutrition