Perceived Exercise Benefits and Barriers

Majority of the individuals do not engage in sufficient physical activity due to low perceived benefits and high perceived barriers to exercise. We all need that extrinsic support to help us get started with a new and challenging behavior. Whether it’s a starting a new semester in school, getting your dream job, taking steps to overcome … More Perceived Exercise Benefits and Barriers

Failing at Trying to Get Back to working out? Remember This!

Just because you run into some hardship along the way of trying to find that inner motivation for fitness, don’t give up. Take the time to step back re-evaluate what actually wrong, and learn from these mistakes. Even-though you can’t see when you reduce your risk of diabetes, high blood pressure or heart disease, you … More Failing at Trying to Get Back to working out? Remember This!

Losing Inches, But Not “Losing Weight”? DON’T PANIC!

Hello readers, My name is Jonathan Gramby and I currently work as a Life trainer in Durham,NC. My purpose in these post is to share knowledge on some topics I have received as a trainer. Many people get nervous when starting a new training program; ready to see results and excited to see the pounds … More Losing Inches, But Not “Losing Weight”? DON’T PANIC!

Need a New Challenge!?Get out of the office; Do a Spartan Race!

Doing a spartan race with a team of people can be the next best thing to do that’ll get everyone moving and overcoming new challenges. Many people in the corporate world today spend too much time behind the desk and end up with all types of health issues. More importantly, our mental firepower is in … More Need a New Challenge!?Get out of the office; Do a Spartan Race!