Majority of the individuals do not engage in sufficient physical activity due to low perceived benefits and high perceived barriers to exercise. We all need that extrinsic support to help us get started with a new and challenging behavior. Whether it’s a starting a new semester in school, getting your dream job, taking steps to overcome … More Perceived Exercise Benefits and Barriers
Just because you run into some hardship along the way of trying to find that inner motivation for fitness, don’t give up. Take the time to step back re-evaluate what actually wrong, and learn from these mistakes. Even-though you can’t see when you reduce your risk of diabetes, high blood pressure or heart disease, you … More Failing at Trying to Get Back to working out? Remember This!
When I first started my fitness career in 2015, I had clients that would always talk about how they didn’t have time work out, were too tired to workout, or couldn’t afford to. I looked at these responses as excuses because I wasn’t aware that many people don’t know where to start. I assumed everyone … More I Cant Find Time To Exercise
Hello readers, My name is Jonathan Gramby and I currently work as a Life trainer in Durham,NC. My purpose in these post is to share knowledge on some topics I have received as a trainer. Many people get nervous when starting a new training program; ready to see results and excited to see the pounds … More Losing Inches, But Not “Losing Weight”? DON’T PANIC!
My purpose in this post is to give many of my social media followers that aren’t my clients (yet) access to information that they may not know. I think about how my clients have many goals they’d like to accomplish and are noticed by other followers who inquire about similar goals. This lead me to … More “I Want To Do a Pull-Up; Just One!”
It seems that, in all aspects of life, the hardest thing to conquer is balance. Whether it’s the balance of work, time for self, family time or a relationship; it’s all challenging. In this post I’ll be talking about how essential it is to have a balanced rather than fad diet for longevity. As a … More Keto “Works”; But a Balanced Diet Is Better!
Doing a spartan race with a team of people can be the next best thing to do that’ll get everyone moving and overcoming new challenges. Many people in the corporate world today spend too much time behind the desk and end up with all types of health issues. More importantly, our mental firepower is in … More Need a New Challenge!?Get out of the office; Do a Spartan Race!